Game meat , bison, ground, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Game meat , bison, ground, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Game meat , bison, ground, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 223 kcal | 120 kcal ★ | Game meat , bison, ground, raw has 86% more |
| Protein | 18.67 g ★ | 4.4 g | Game meat , bison, ground, raw has 324% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 15.93 g | 1.92 g ★ | Game meat , bison, ground, raw has 730% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 66 mg | 7 mg ★ | Game meat , bison, ground, raw has 843% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 2.6 mg ★ | 1.49 mg | Game meat , bison, ground, raw has 74% more |
| Potassium | 307 mg ★ | 172 mg | Game meat , bison, ground, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.