Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 177 kcal | 120 kcal ★ | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has 48% more |
| Protein | 29.45 g ★ | 4.4 g | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has 569% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.67 g | 1.92 g ★ | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has 195% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has 643% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 2.88 mg ★ | 1.49 mg | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has 93% more |
| Potassium | 371 mg ★ | 172 mg | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.