Game meat, bison, separable lean only, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Game meat, bison, separable lean only, cooked, roasted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Game meat, bison, separable lean only, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Protein | 28.44 g ★ | 24.04 g | Game meat, bison, separable lean only, cooked, roasted has 18% more |
| Fat | 2.42 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Sodium | 57 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 3.42 mg ★ | 2.59 mg | Game meat, bison, separable lean only, cooked, roasted has 32% more |
| Potassium | 361 mg ★ | 335 mg | Game meat, bison, separable lean only, cooked, roasted has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.