Game meat, bison, separable lean only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, bison, separable lean only, cooked, roasted
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Game meat, bison, separable lean only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal ★ | Game meat, bison, separable lean only, cooked, roasted has 19% more |
| Protein | 28.44 g ★ | 4.4 g | Game meat, bison, separable lean only, cooked, roasted has 546% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.42 g | 1.92 g ★ | Game meat, bison, separable lean only, cooked, roasted has 26% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 57 mg | 7 mg ★ | Game meat, bison, separable lean only, cooked, roasted has 714% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 3.42 mg ★ | 1.49 mg | Game meat, bison, separable lean only, cooked, roasted has 130% more |
| Potassium | 361 mg ★ | 172 mg | Game meat, bison, separable lean only, cooked, roasted has 110% more |
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Compare whole food groups for a cleaner, averaged breakdown.