Game meat, bison, separable lean only, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, bison, separable lean only, cooked, roasted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Game meat, bison, separable lean only, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 23 kcal ★ | Game meat, bison, separable lean only, cooked, roasted has 522% more |
| Protein | 28.44 g ★ | 2.86 g | Game meat, bison, separable lean only, cooked, roasted has 894% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.42 g | 0.39 g ★ | Game meat, bison, separable lean only, cooked, roasted has 521% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 57 mg ★ | 79 mg | Spinach, raw has 28% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 3.42 mg ★ | 2.71 mg | Game meat, bison, separable lean only, cooked, roasted has 26% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 361 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.