Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs Bananas, raw
Nutrition comparison per 100g
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Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
3 wins
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Bananas, raw
8 wins
| Nutrient | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 89 kcal ★ | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 22% more |
| Protein | 21.1 g ★ | 1.09 g | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 1836% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.1 g | 0.33 g ★ | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 536% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 59 mg | 1 mg ★ | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 5800% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 3 mg ★ | 0.26 mg | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 1054% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 322 mg | 358 mg ★ | Bananas, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.