Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 120 kcal | Quinoa, cooked has 9% more |
| Protein | 21.1 g ★ | 4.4 g | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 380% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.1 g | 1.92 g ★ | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 9% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 59 mg | 7 mg ★ | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 743% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 3 mg ★ | 1.49 mg | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 101% more |
| Potassium | 322 mg ★ | 172 mg | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 87% more |
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