Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 174 kcal | 120 kcal ★ | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 45% more |
| Protein | 30.18 g ★ | 4.4 g | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 586% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.96 g | 1.92 g ★ | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 158% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 41 mg | 7 mg ★ | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 486% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 3.52 mg ★ | 1.49 mg | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 136% more |
| Potassium | 382 mg ★ | 172 mg | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.