Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs Spinach, raw
Nutrition comparison per 100g
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Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
4 wins
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Spinach, raw
7 wins
| Nutrient | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 174 kcal | 23 kcal ★ | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 657% more |
| Protein | 30.18 g ★ | 2.86 g | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 955% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.96 g | 0.39 g ★ | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 1172% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 41 mg ★ | 79 mg | Spinach, raw has 48% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 3.52 mg ★ | 2.71 mg | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 382 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.