Game meat, bison, top round, separable lean only, 1" steak, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Game meat, bison, top round, separable lean only, 1" steak, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Game meat, bison, top round, separable lean only, 1" steak, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 122 kcal | 61 kcal ★ | Game meat, bison, top round, separable lean only, 1" steak, raw has 100% more |
| Protein | 23.32 g ★ | 3.15 g | Game meat, bison, top round, separable lean only, 1" steak, raw has 640% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.43 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 47 mg | 43 mg ★ | Game meat, bison, top round, separable lean only, 1" steak, raw has 9% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 2.66 mg ★ | 0.03 mg | Game meat, bison, top round, separable lean only, 1" steak, raw has 8767% more |
| Potassium | 390 mg ★ | 132 mg | Game meat, bison, top round, separable lean only, 1" steak, raw has 195% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.