Game meat, bison, top round, separable lean only, 1" steak, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Game meat, bison, top round, separable lean only, 1" steak, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Game meat, bison, top round, separable lean only, 1" steak, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | Game meat, bison, top round, separable lean only, 1" steak, raw has 2% more |
| Protein | 23.32 g ★ | 4.4 g | Game meat, bison, top round, separable lean only, 1" steak, raw has 430% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.43 g | 1.92 g ★ | Game meat, bison, top round, separable lean only, 1" steak, raw has 27% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 47 mg | 7 mg ★ | Game meat, bison, top round, separable lean only, 1" steak, raw has 571% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 2.66 mg ★ | 1.49 mg | Game meat, bison, top round, separable lean only, 1" steak, raw has 79% more |
| Potassium | 390 mg ★ | 172 mg | Game meat, bison, top round, separable lean only, 1" steak, raw has 127% more |
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