Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 171 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Protein | 28.05 g ★ | 24.04 g | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 17% more |
| Fat | 5.65 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Sodium | 53 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 3.47 mg ★ | 2.59 mg | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 34% more |
| Potassium | 387 mg ★ | 335 mg | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 16% more |
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