Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 171 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 28.05 g ★ | 16.89 g | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 66% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 5.65 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 53 mg | 2 mg ★ | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 2550% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 3.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Potassium | 387 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.