Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
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Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 171 kcal | 120 kcal ★ | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 43% more |
| Protein | 28.05 g ★ | 4.4 g | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 538% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.65 g | 1.92 g ★ | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 194% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 53 mg | 7 mg ★ | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 657% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 3.47 mg ★ | 1.49 mg | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 133% more |
| Potassium | 387 mg ★ | 172 mg | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 125% more |
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