Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 171 kcal | 90 kcal ★ | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 90% more |
| Protein | 28.05 g ★ | 2.01 g | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 1296% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 5.65 g | 0.15 g ★ | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 3667% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 53 mg | 36 mg ★ | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 47% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 3.47 mg ★ | 0.69 mg | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 403% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 387 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.