Game meat, deer, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, deer, cooked, roasted
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Game meat, deer, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Game meat, deer, cooked, roasted has 10% more |
| Protein | 30.21 g ★ | 12.56 g | Game meat, deer, cooked, roasted has 141% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 54 mg ★ | 142 mg | Egg, whole, raw, fresh has 62% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 4.47 mg ★ | 1.75 mg | Game meat, deer, cooked, roasted has 155% more |
| Potassium | 335 mg ★ | 138 mg | Game meat, deer, cooked, roasted has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.