Game meat, deer, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, deer, cooked, roasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, deer, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Game meat, deer, cooked, roasted has 7% more |
| Protein | 30.21 g ★ | 30.13 g | Game meat, deer, cooked, roasted has 0% more |
| Fat | 3.19 g | 2.08 g ★ | Game meat, deer, cooked, roasted has 53% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 4.47 mg ★ | 0.71 mg | Game meat, deer, cooked, roasted has 530% more |
| Potassium | 335 mg ★ | 249 mg | Game meat, deer, cooked, roasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.