Game meat, deer, ground, cooked, pan-broiled vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, deer, ground, cooked, pan-broiled
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Game meat, deer, ground, cooked, pan-broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 187 kcal | 23 kcal ★ | Game meat, deer, ground, cooked, pan-broiled has 713% more |
| Protein | 26.45 g ★ | 2.86 g | Game meat, deer, ground, cooked, pan-broiled has 825% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.22 g | 0.39 g ★ | Game meat, deer, ground, cooked, pan-broiled has 2008% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 78 mg ★ | 79 mg | Spinach, raw has 1% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 3.35 mg ★ | 2.71 mg | Game meat, deer, ground, cooked, pan-broiled has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 364 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.