Game meat, deer, ground, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Game meat, deer, ground, raw
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Game meat, deer, ground, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 114 kcal ★ | Game meat, deer, ground, raw has 38% more |
| Protein | 21.78 g ★ | 9.02 g | Game meat, deer, ground, raw has 141% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 7.13 g | 0.38 g ★ | Game meat, deer, ground, raw has 1776% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 75 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 2.92 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 330 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.