Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 150 kcal | 61 kcal ★ | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 146% more |
| Protein | 30.2 g ★ | 3.15 g | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 859% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 57 mg | 43 mg ★ | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 33% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 4.09 mg ★ | 0.03 mg | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 13533% more |
| Potassium | 398 mg ★ | 132 mg | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 202% more |
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