Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 150 kcal | 120 kcal ★ | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 25% more |
| Protein | 30.2 g ★ | 4.4 g | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 586% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.38 g | 1.92 g ★ | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 24% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 57 mg | 7 mg ★ | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 714% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 4.09 mg ★ | 1.49 mg | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 174% more |
| Potassium | 398 mg ★ | 172 mg | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 131% more |
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