Game meat, deer, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Game meat, deer, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Game meat, deer, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 22.96 g ★ | 2.69 g | Game meat, deer, raw has 754% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.42 g | 0.28 g ★ | Game meat, deer, raw has 764% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 3.4 mg ★ | 0.2 mg | Game meat, deer, raw has 1600% more |
| Potassium | 318 mg ★ | 35 mg | Game meat, deer, raw has 809% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.