Game meat, deer, shoulder clod, separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Game meat, deer, shoulder clod, separable lean only, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 191 kcal | 160 kcal ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 19% more |
| Protein | 36.28 g ★ | 2 g | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 1714% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 52 mg | 7 mg ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 643% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 5.01 mg ★ | 0.55 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 811% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 313 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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