Game meat, deer, shoulder clod, separable lean only, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Game meat, deer, shoulder clod, separable lean only, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Selenium.

Lamb, Veal, and Game Products
191kcal
Calories
36.3g
Protein
0g
Carbs
4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
5%
Magnesium
28%
Phosphorus
261%
Potassium
313%
Sodium
52%
Zinc
8.6%
Copper
0.3%
Manganese
0%
Selenium
17.7%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Game meat, deer, shoulder clod, separable lean only, cooked, braised

🥓

Venison Dinner

Pork
856 kcal 69.1g protein
🥗

Mom'S Famous Deer Roast

VeganVegetarian
898 kcal 66.9g protein
Explore more Lamb, Veal, and Game Products nutrition →