Game meat, deer, shoulder clod, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, deer, shoulder clod, separable lean only, cooked, braised
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 191 kcal | 143 kcal ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 34% more |
| Protein | 36.28 g ★ | 12.56 g | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 189% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 5.01 mg ★ | 1.75 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 186% more |
| Potassium | 313 mg ★ | 138 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 127% more |
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Compare whole food groups for a cleaner, averaged breakdown.