Game meat, deer, shoulder clod, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Game meat, deer, shoulder clod, separable lean only, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 191 kcal | 153 kcal ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 25% more |
| Protein | 36.28 g ★ | 24.58 g | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 48% more |
| Fat | 3.95 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 25% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 5.01 mg ★ | 0.45 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 1013% more |
| Potassium | 313 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.