Game meat, deer, shoulder clod, separable lean only, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Game meat, deer, shoulder clod, separable lean only, cooked, braised
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 130 kcal ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 47% more |
| Protein | 36.28 g ★ | 2.69 g | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 1249% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.95 g | 0.28 g ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 1311% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 52 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 5.01 mg ★ | 0.2 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 2405% more |
| Potassium | 313 mg ★ | 35 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 794% more |
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