Game meat, deer, shoulder clod, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, deer, shoulder clod, separable lean only, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 147 kcal ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 30% more |
| Protein | 36.28 g ★ | 30.13 g | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 20% more |
| Fat | 3.95 g | 2.08 g ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 90% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 5.01 mg ★ | 0.71 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 606% more |
| Potassium | 313 mg ★ | 249 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 26% more |
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