Game meat, deer, tenderloin, separable lean only, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Game meat, deer, tenderloin, separable lean only, cooked, broiled
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 114 kcal ★ | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 31% more |
| Protein | 29.9 g ★ | 9.02 g | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 231% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.35 g | 0.38 g ★ | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 518% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 57 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 4.25 mg ★ | 3.33 mg | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 28% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 434 mg ★ | 369 mg | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 18% more |
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