Game meat, deer, tenderloin, separable lean only, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Game meat, deer, tenderloin, separable lean only, cooked, broiled
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 29.9 g ★ | 16.89 g | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 77% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 2.35 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 57 mg | 2 mg ★ | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 2750% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 4.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Potassium | 434 mg ★ | 429 mg | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.