Game meat, deer, tenderloin, separable lean only, cooked, broiled vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, deer, tenderloin, separable lean only, cooked, broiled
4 wins
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Spinach, raw
7 wins
| Nutrient | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 548% more |
| Protein | 29.9 g ★ | 2.86 g | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 945% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.35 g | 0.39 g ★ | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 503% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 57 mg ★ | 79 mg | Spinach, raw has 28% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 4.25 mg ★ | 2.71 mg | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 434 mg | 558 mg ★ | Spinach, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.