Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 114 kcal ★ | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 33% more |
| Protein | 31.47 g ★ | 9.02 g | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 249% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.92 g | 0.38 g ★ | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 405% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 45 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 4.23 mg ★ | 3.33 mg | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 27% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 377 mg ★ | 369 mg | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 2% more |
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