Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 152 kcal | 61 kcal ★ | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 149% more |
| Protein | 31.47 g ★ | 3.15 g | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 899% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.92 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 45 mg | 43 mg ★ | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 5% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 4.23 mg ★ | 0.03 mg | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 14000% more |
| Potassium | 377 mg ★ | 132 mg | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.