Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
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Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 152 kcal | 120 kcal ★ | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 27% more |
| Protein | 31.47 g ★ | 4.4 g | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 615% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.92 g ★ | 1.92 g | Equal |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 45 mg | 7 mg ★ | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 543% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 4.23 mg ★ | 1.49 mg | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 184% more |
| Potassium | 377 mg ★ | 172 mg | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 119% more |
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Compare whole food groups for a cleaner, averaged breakdown.