Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 90 kcal ★ | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 69% more |
| Protein | 31.47 g ★ | 2.01 g | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 1466% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.92 g | 0.15 g ★ | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 1180% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 45 mg | 36 mg ★ | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 25% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 4.23 mg ★ | 0.69 mg | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 513% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 377 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.