Game meat, elk, tenderloin, separable lean only, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Game meat, elk, tenderloin, separable lean only, cooked, broiled
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 35 kcal ★ | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 363% more |
| Protein | 30.76 g ★ | 2.38 g | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 1192% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.41 g | 0.41 g ★ | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 732% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 4.07 mg ★ | 0.67 mg | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 507% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 392 mg ★ | 293 mg | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.