Game Meat Elk vs Bananas
Nutrition comparison — average per 100g across all varieties
Game Meat Elk
Calories
158kcal
Protein
27.7g ↑
Fat
4.4g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Game Meat Elk | Bananas | Higher |
|---|---|---|---|
| Calories | 158kcal | 218kcal | Bananas |
| Protein | 27.7g | 2.5g | Game Meat Elk |
| Fat | 4.4g | 1.1g | Game Meat Elk |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 63mg | 2mg | Game Meat Elk |
| Calcium | 7mg | 14mg | Bananas |
| Iron | 3.5mg | 0.7mg | Game Meat Elk |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 358mg | 925mg | Bananas |