Game Meat Elk vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Game Meat Elk
Calories
158kcal
Protein
27.7g ↑
Fat
4.4g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Game Meat Elk | Beef Ground | Higher |
|---|---|---|---|
| Calories | 158kcal | 221kcal | Beef Ground |
| Protein | 27.7g | 24.6g | Game Meat Elk |
| Fat | 4.4g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 63mg | 74mg | Beef Ground |
| Calcium | 7mg | 18mg | Beef Ground |
| Iron | 3.5mg | 2.6mg | Game Meat Elk |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 358mg | 333mg | Game Meat Elk |