Game Meat Elk vs Avocados
Nutrition comparison — average per 100g across all varieties
Game Meat Elk
Calories
158kcal ↑
Protein
27.7g ↑
Fat
4.4g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Game Meat Elk | Avocados | Higher |
|---|---|---|---|
| Calories | 158kcal | 149kcal | Game Meat Elk |
| Protein | 27.7g | 2.1g | Game Meat Elk |
| Fat | 4.4g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 63mg | 6mg | Game Meat Elk |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 3.5mg | 0.4mg | Game Meat Elk |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 358mg | 448mg | Avocados |