Game meat, goat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, goat, raw
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Game meat, goat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 120 kcal | Quinoa, cooked has 9% more |
| Protein | 20.6 g ★ | 4.4 g | Game meat, goat, raw has 368% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.31 g | 1.92 g ★ | Game meat, goat, raw has 20% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 82 mg | 7 mg ★ | Game meat, goat, raw has 1071% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 2.83 mg ★ | 1.49 mg | Game meat, goat, raw has 90% more |
| Potassium | 385 mg ★ | 172 mg | Game meat, goat, raw has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.