Game meat, muskrat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, muskrat, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Game meat, muskrat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Game meat, muskrat, raw has 13% more |
| Protein | 20.76 g ★ | 12.56 g | Game meat, muskrat, raw has 65% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 15% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 82 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 5 mg ★ | 0 mg | Game meat, muskrat, raw has 0% more |
| Potassium | 276 mg ★ | 138 mg | Game meat, muskrat, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.