Game Meat Muskrat vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Game Meat Muskrat
Calories
198kcal
Protein
25.4g ↑
Fat
9.9g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Game Meat Muskrat | Beef Ground | Higher |
|---|---|---|---|
| Calories | 198kcal | 221kcal | Beef Ground |
| Protein | 25.4g | 24.6g | Game Meat Muskrat |
| Fat | 9.9g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 89mg | 74mg | Game Meat Muskrat |
| Calcium | 31mg | 18mg | Game Meat Muskrat |
| Iron | 7.1mg | 2.6mg | Game Meat Muskrat |
| Vitamin C | 6mg | 0mg | Game Meat Muskrat |
| Potassium | 298mg | 333mg | Beef Ground |