Game meat, raccoon, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Game meat, raccoon, cooked, roasted
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Game meat, raccoon, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 255 kcal | 246 kcal ★ | Game meat, raccoon, cooked, roasted has 4% more |
| Protein | 29.2 g ★ | 24.04 g | Game meat, raccoon, cooked, roasted has 21% more |
| Fat | 14.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Sodium | 79 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 7.1 mg ★ | 2.59 mg | Game meat, raccoon, cooked, roasted has 174% more |
| Potassium | 398 mg ★ | 335 mg | Game meat, raccoon, cooked, roasted has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.