Game meat, raccoon, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Game meat, raccoon, cooked, roasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Game meat, raccoon, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 255 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 29.2 g ★ | 16.89 g | Game meat, raccoon, cooked, roasted has 73% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 14.5 g | 6.9 g ★ | Game meat, raccoon, cooked, roasted has 110% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 79 mg | 2 mg ★ | Game meat, raccoon, cooked, roasted has 3850% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 7.1 mg ★ | 4.72 mg | Game meat, raccoon, cooked, roasted has 50% more |
| Potassium | 398 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.