Garlic bread, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Garlic bread, frozen
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Garlic bread, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 350 kcal | 160 kcal ★ | Garlic bread, frozen has 119% more |
| Protein | 8.36 g ★ | 2 g | Garlic bread, frozen has 318% more |
| Carbs | 41.72 g ★ | 8.53 g | Garlic bread, frozen has 389% more |
| Fat | 16.61 g | 14.66 g ★ | Garlic bread, frozen has 13% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 3.69 g | 0.66 g ★ | Garlic bread, frozen has 459% more |
| Sodium | 544 mg | 7 mg ★ | Garlic bread, frozen has 7671% more |
| Calcium | 27 mg ★ | 12 mg | Garlic bread, frozen has 125% more |
| Iron | 3.05 mg ★ | 0.55 mg | Garlic bread, frozen has 455% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 103 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.