Garlic bread, frozen vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Garlic bread, frozen
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Garlic bread, frozen | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 350 kcal | 246 kcal ★ | Garlic bread, frozen has 42% more |
| Protein | 8.36 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 41.72 g ★ | 0 g | Garlic bread, frozen has 0% more |
| Fat | 16.61 g | 15.94 g ★ | Garlic bread, frozen has 4% more |
| Fiber | 2.5 g ★ | 0 g | Garlic bread, frozen has 0% more |
| Sugar | 3.69 g | 0 g ★ | Garlic bread, frozen has 0% more |
| Sodium | 544 mg | 83 mg ★ | Garlic bread, frozen has 555% more |
| Calcium | 27 mg ★ | 26 mg | Garlic bread, frozen has 4% more |
| Iron | 3.05 mg ★ | 2.59 mg | Garlic bread, frozen has 18% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Garlic bread, frozen has 0% more |
| Potassium | 103 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.