Garlic bread, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Garlic bread, frozen
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Garlic bread, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 114 kcal ★ | Garlic bread, frozen has 207% more |
| Protein | 8.36 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Carbs | 41.72 g ★ | 19.54 g | Garlic bread, frozen has 114% more |
| Fat | 16.61 g | 0.38 g ★ | Garlic bread, frozen has 4271% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 3.69 g | 1.8 g ★ | Garlic bread, frozen has 105% more |
| Sodium | 544 mg | 238 mg ★ | Garlic bread, frozen has 129% more |
| Calcium | 27 mg ★ | 19 mg | Garlic bread, frozen has 42% more |
| Iron | 3.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 103 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.