Garlic bread, frozen vs Nuts, almonds
Nutrition comparison per 100g
🏆
Garlic bread, frozen
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Garlic bread, frozen | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 8.36 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 41.72 g ★ | 21.55 g | Garlic bread, frozen has 94% more |
| Fat | 16.61 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 3.69 g ★ | 4.35 g | Nuts, almonds has 15% more |
| Sodium | 544 mg | 1 mg ★ | Garlic bread, frozen has 54300% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 3.05 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Garlic bread, frozen has 0% more |
| Potassium | 103 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.