Garlic bread, frozen vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Garlic bread, frozen
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Garlic bread, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 350 kcal | 120 kcal ★ | Garlic bread, frozen has 192% more |
| Protein | 8.36 g ★ | 4.4 g | Garlic bread, frozen has 90% more |
| Carbs | 41.72 g ★ | 21.3 g | Garlic bread, frozen has 96% more |
| Fat | 16.61 g | 1.92 g ★ | Garlic bread, frozen has 765% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 3.69 g | 0.87 g ★ | Garlic bread, frozen has 324% more |
| Sodium | 544 mg | 7 mg ★ | Garlic bread, frozen has 7671% more |
| Calcium | 27 mg ★ | 17 mg | Garlic bread, frozen has 59% more |
| Iron | 3.05 mg ★ | 1.49 mg | Garlic bread, frozen has 105% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Garlic bread, frozen has 0% more |
| Potassium | 103 mg | 172 mg ★ | Quinoa, cooked has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.