Garlic bread, frozen vs Spinach, raw
Nutrition comparison per 100g
🏆
Garlic bread, frozen
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Garlic bread, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 23 kcal ★ | Garlic bread, frozen has 1422% more |
| Protein | 8.36 g ★ | 2.86 g | Garlic bread, frozen has 192% more |
| Carbs | 41.72 g ★ | 3.63 g | Garlic bread, frozen has 1049% more |
| Fat | 16.61 g | 0.39 g ★ | Garlic bread, frozen has 4159% more |
| Fiber | 2.5 g ★ | 2.2 g | Garlic bread, frozen has 14% more |
| Sugar | 3.69 g | 0.42 g ★ | Garlic bread, frozen has 779% more |
| Sodium | 544 mg | 79 mg ★ | Garlic bread, frozen has 589% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 3.05 mg ★ | 2.71 mg | Garlic bread, frozen has 13% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 103 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.